{"id":1866,"date":"2021-09-22T07:15:00","date_gmt":"2021-09-22T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/personalized-training-what-is-it-and-how-can-it-help-you\/"},"modified":"2026-10-08T11:04:06","modified_gmt":"2026-10-08T09:04:06","slug":"personalized-training-what-is-it-and-how-can-it-help-you","status":"publish","type":"post","link":"https:\/\/www.bwellclinic.es\/en\/personalized-training-what-is-it-and-how-can-it-help-you\/","title":{"rendered":"Personalized training: What it is and how it can help you"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1866\" class=\"elementor elementor-1866 elementor-1850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-279a288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279a288\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad63f4b\" data-id=\"ad63f4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50761e0 elementor-widget elementor-widget-text-editor\" data-id=\"50761e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A healthy lifestyle includes sports, getting in shape, being at peace with our body. Achieving the best results in sports activities also requires training. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91260bc elementor-widget elementor-widget-heading\" data-id=\"91260bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dcac3a elementor-widget elementor-widget-text-editor\" data-id=\"9dcac3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal training involves <strong>planning physical and sports activities based on each person\u2019s individual characteristics<\/strong> and <strong>the<\/strong> goals they set for themselves when they begin any type of exercise, with an approach that gradually increases intensity as they make progress toward their established goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab12b0 elementor-widget elementor-widget-image\" data-id=\"3ab12b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-1.jpeg\" class=\"attachment-full size-full wp-image-1857\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31311b elementor-widget elementor-widget-heading\" data-id=\"c31311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can customized training help you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109bb64 elementor-widget elementor-widget-text-editor\" data-id=\"109bb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline\">Improve motivation<\/span><\/li><\/ul><p>The trainer explains the best way to perform them and corrects on the fly any errors in their execution. This strengthens the commitment to the practice of exercise and allows to gradually acquire security and confidence, facilitating the achievement of the objectives initially set. <\/p><ul><li><span style=\"text-decoration: underline\">Perform the exercises correctly and avoid injuries.<\/span><\/li><\/ul><p><br>The personal trainer is in charge of analyzing the physical needs of each person, defining a specific work plan and personally supervising the performance of the planned exercises and evaluating the physical evolution achieved over time.<\/p><ul><li><span style=\"text-decoration: underline\">Improvement in the results obtained<\/span><\/li><\/ul><p><br>The objectives are tailored to the needs of each individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d679d96 elementor-widget elementor-widget-image\" data-id=\"d679d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-2.png\" class=\"attachment-full size-full wp-image-1860\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-2.png 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-2-300x191.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518ae8b elementor-widget elementor-widget-text-editor\" data-id=\"518ae8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Bwell Clinic we want physical activity to be part of your daily life, that&#8217;s why we offer the classes we teach at the center in a more personalized and individual way with Lucas Rodriguez, our personal trainer and sports trainer.<\/p><p>If you would like more information or have any questions, please feel free to contact us by calling <strong>677 766 946<\/strong> (Sarri\u00e0) or <strong>640 998 847<\/strong> (Gr\u00e0cia), or by emailing us at <strong>info@bwellclinic.es<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A healthy lifestyle includes sports, getting in shape, being at peace with our body. Achieving the best results in sports activities also requires training. What is personal training? Personal training involves planning physical and sports activities based on each person\u2019s individual characteristics and the goals they set for themselves when they begin any type of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":6,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":5314,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1866\/revisions\/5314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bwellclinic.es\/en\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}